How To Punt A Spiral With A Football

Punting a spiral with a football is a significant technique for a punter to be effective. It allows the ball to travel faster and farther through the air. Punt a spiral is all about the drop and direction of the kick

In order to punt a spiral, drop the football at the correct angle, as well as the locking the knee and ankle pointed straight will swinging the leg upward will give the football the rotation it needs to spin in a spiral.

Punting a spiral is a lot easier than you would anticipate it to be. It requires proper drop, hold and kick technique, which can be accomplished with any size football.

Before we dive into how we kick a spiral, let’s learn about how the spiral punt came to be and the history behind the spiral punt.

Also, if you’re a high school kicker, be sure you’re practicing with a high school football for practice.

History Of The Spiral Punt

The spiral punt was invented by Alex Muffat at Princeton University.

Who’s Alex Muffat? Alex was a fascinating football player. He played tailback for the Princeton Tigers, as well as a standout kicker. He may have not known it at the time, but he revolutionized the kicking game and is widely known today as one of the greatest kickers of all time.

He introduced the spiral punt which would soon eliminate the traditional end over end punt that was commonly used at the time. Not only did he invent the spiral punt, but he also introduced the dropkick to football.

What’s even more fascinating about Alex Muffat – he was equally talented kicking the football with both right and left legs, something we’ve yet to see in any professional leagues.

The spiral punt, 100 years later, still stands as the primary type of punt for punters of all age.

Why Punt A Spiral?

Kicking a spiral punt is most effective because it travels the farthest and highest of the punter’s foot. Similar to how a quarterback throws a spiral that can zip through the air, the punter tries to execute the same technique.

There’s actually scientific evidence about how the spiral is more efficient for traveling higher and farther. Let’s take a look:

The Science Behind A Spiral Punt

The spiral on a football spins 600 times per minute. This is as fast as a CD turning in a CD player or any type of hard disk. This is significant because this allows the ball to fight the wind as it cuts through the air.

As it cuts through the air, it actually reduces drag, almost creating a “tunnel” that it’s traveling through. When it hits it’s the apex, gravity will start to take over, pulling the nose of the football down toward the ground.

When the ball spins in a circle, it creates gyroscopic torque which improves its aerodynamic accuracy and flight. Balls that are punted without a spiral, will have an irregular fight, limiting the hang time of the football.

Remember, the point of punting is to pin the other team deep in their zone and limit a return. A high and deep punt is the only way to do this effectively and efficiently.

Here is a great visual from Gopher Physics on how the spiral impacts the ball flight:

How To Punt A Spiral

In order to punt the football in a spiral, punters must execute a list of things:

  • Approach
  • Proper Drop
  • Contact
  • Follow Through

Let’s first study the approach and how your first couple steps will impact the ball flight and trajectory.


Stand with 2 feet together or slightly staggered. The reason you don’t want one foot completely behind the other in a sprinter stance is that a bad snap will force your feet to cross over.

Also, for a high snap, it’s tougher to jump and catch or tip it off of staggered legs. Having your feet and upper body square to the long snapper is best practice in case anything goes completely wrong with the snap

Proper Drop

This is the most important part of the punt. When we talk about the drop, we’re talking about the ball leaving the hand of the punter, and the short distance it travels to the foot.

Improper drops are the biggest cause of punters’ foot, shanking it off the side of their foot or resulting in a short punt. We want to turn the ball slightly in our hands to the bend of our foot, depending on if you’re right-footed or left-footed.

The drop should leave our hands and connect with the foot with no rotation or turn of the football. This is something that should be practiced thousands of times through the season and off-season.

This technique is the hardest to hit consistently as wind, rain, and other weather elements may affect football. Here’s a video from Ray Guy describing his punt drop:

Making Contact With The Football

Once we have the drop perfected and we’re consistently dropping the football toward our foot with a slight turn, now we need to practice making contact with the football.

Punting placement

When making contact with the football, your knee and ankle should be fully locked out. If the ankle isn’t locked out, it will cause the ball to hit an inconsistent area of the foot, which typically results in shank off the side of the foot or a bad kick in general.

Contacting the ball with the middle-outside part of our foot, along with pointing the toe, will cause the football to fly off in a spiral.

Follow Through

We’ve established our approach, the drop is on point and we’ve made sufficient contact – now let’s finish the kick! The follow-through is important for generating power throughout the kick.

For example, if your leg is stopping when it makes contact, you’re not generating any power through the football. Similar to how a player runs a 40-yard dash, you don’t run to the 40-yard line, you run through it. It’s the same concept. Swing the leg completely through the kick, getting the punt as high and far as possible.

Impact Of Kicking A Spiral Punt

As mentioned, the reason we want to kick a spiral punt is to pin the return team as deep and as far as possible. It also gives your cover team a chance to get down the field and make a tackle limiting a return.

Having a punter or kicker who can pin the other team in their own territory without a team is an extremely important asset to have. Some coaches undermine special teams and kickers but rely on them the most when the game is on the line.

In the NFL, teams like the Baltimore Ravens and Los Angeles Rams are always in a great position to win because they’re able to play stellar defense, behind 2 great punters in Sam Koch & Johnny Hekker.


If you’re a punter, take pride in your punting. Great punting gives mediocre defenses a chance to win football games. Consistently keeping the ball pinned in the opponent’s territory is key.

Also, keeping the ball away from dangerous return men contributes to the height and depth punter’s can produce on their kicks. Practice punting technique every single day to maximize output.

The saying goes “special teams is 1/3 of the game”. Punting is just as significant as a good defense or offense.

Related Q & A

Why Do Teams Punt On 4th Down?

4th down is the last down, or chance that teams have to get a first down. Instead of sacrificing valuable field position, teams will elect to punt the football to pin the opponent in their own territory. Field position is crucial in keeping opponents as far away from the end zone as possible.

Why Do Teams Punt Instead Of A Field Goal?

Football teams, especially professional teams, may choose to punt the football instead of going for a field goal. This can be a result of many game factors, but teams who have a strong defense and a weak offense may choose to pin their opponent deep in their territory and play good defense in hopes of getting the ball back.

What Is The Gunner Position On Punt?

The gunner position is the 2 players who are split the widest on the outside of the punt formation. These 2 positions are responsible for containing the outside and making sure the returner doesn’t get a free run down the sideline.

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